Muay Thai Pads:

Muay Thai pads are very similar to punching pads, but meant for intense kicks and knees. Though regular pads can also work forMuay Thai pads kicks, thai pads are designed to protect the feeder (the one holding the pads) from powerful kicks as well as allows the kicker (and puncher) to throw devastatingly powerful combos.

Used in Muay Thai training, these pads make great tools for any fighter’s training arsenal. If you’re going to use them, I highly recommend watching this how to video which explains exactly how to hold the pads for basically every kick:

How to hold Muay Thai pads:

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