Bags are great for working combos and form. They also make for an incredible cardio workout. This particular bag is ideal to hang up in a basement, backyard or garage and practice with it when you do drills. Any beginner-advanced fighter ALWAYS uses a punching bag, whether at the gym or if possible at their own home.
Though there are heavier bags available which are much more expensive, this 70lb is great for beginners and intermediates a like.
Great cardio workout.
Help develops strength, form, technique.
Great for individual practice.